Frequently Asked Questions
Starting Therapy: How it Works
Finding the right therapist matters.
Before scheduling our first session, I offer a brief introductory telephone conversation so that you can tell me a little about what has brought you to therapy. This will give you the opportunity to ask any questions you may have, and get a sense of whether working together might feel right.
If we decide to proceed, our first session gives us more time to understand what is happening in your life and what you would like from therapy.
Sessions last 50 minutes.
How can therapy help me?
Often people are drawn to therapy if they are experiencing a crisis, persistent feelings of sadness, anxiety, stress, having trouble managing daily life or facing relationship difficulties.
However, you might simply consider therapy if you're curious about yourself, feeling a little stuck or lacklustre about life, and want help to explore alternatives for personal growth and well-being.
What is psychotherapy?
Psychotherapy involves working with a therapist to address your emotional, mental, and behavioural patterns. It can help you understand your feelings, ways of relating, and develop new strategies to help improve your quality of life.
What can I expect during a session?
Sessions last 50 minutes and involve joint exploration of your experience and the ways that you relate to others. The goal is to help you gain awareness and increase the range of choices that you have in how you want to respond.
How long does therapy last?
The duration of therapy varies for each individual. Some people may find significant improvement in a few sessions, while others may need ongoing support for several months or years. I would work with you to create a plan tailored to your specific needs.
Is therapy confidential?
Yes, therapy is confidential. Therapists are bound by ethical and legal standards to protect your privacy. There are some exceptions to confidentiality, such as if there is a risk of harm to yourself or others, which I would discuss with you if we decide to work together.