When life feels difficult, unclear, or not quite right
You may have a clear sense of what you need help with. Perhaps you are struggling with anxiety, low mood, a relationship, a loss, a difficult transition or a particular situation that has become hard to manage.
Or you may simply know that something feels wrong. You might feel flat, overwhelmed, disconnected from yourself, or aware that life could feel better than it does now.
You do not need to arrive with a clear goal or tidy explanation. Part of therapy can be understanding what is happening in the first place.
I am Hannah Glynn, a BACP-registered psychotherapist offering individual psychotherapy in South Kensington and Central London (W1), as well as online.
People come to therapy for many different reasons, at many different stages of life.
Areas I can help with:
Anxiety, stress, low mood or depression
Emotional distress, overwhelm or exhaustion
Difficulties in family relationships, separation or divorce
Uncertainty about your career, relationships or direction
The impact of redundancy, career change or another significant life transition
Loss, bereavement or changes within your family
Self-doubt, perfectionism, comparison or low self-esteem
Questions about identity, purpose or what you want from life
Recurring patterns in relationships or behaviour that you would like to understand
A sense of feeling stuck or unfulfilled, even when things appear to be going well
You do not need to be in crisis to benefit from therapy, nor do you need to minimize how difficult things feel.